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Take A Break

Take a break from your busy day and clear your mind, body, and soul. TAB is a Monday through Friday, quick, and easy tutorial series featuring different stress-eliminating exercises and tips to help get you through the day. This can include breathing techniques, yoga, meditation, quick workout, dance, or even just taking a coffee break, etc. If you need inspiration, check out this list of ideas for you to create your own twist.

This content series will live on EPWD and Ka-netic socials,, and be included in the Ka-netic email blast. They will be released every weekday at 12pm EST.


This content series will be a mixture of graphic images and videos from our lovely professionals. We will make the content fit in both a standard post and stories and we’ll share them with you so you can promote on your socials as well.


If you are interested in participating and creating a Take A Break, please fill out this form.

Start filming your Take A Break!

  • Record your intro and include your name and title you’d like to display Intro Example: “Hi - my name is {name} and I work/specialize/etc in {speciality}. Thank you for joining me today to Take A Break. Today we’re going to {your T.A.B.} together. You’ll need {list out actions or things that are needed to accomplish your T.A.B.}.”

  • Record a step-by-step example of how you accomplish your T.A.B.

  • Record your outro

Outro Example: “Thank you for joining me today to Take A Break, once again my name is {name} and I’m {speciality}. I hope you find this resource useful and I hope you enjoy the rest of your day. Thank you to @EPWD and @Ka-netic for providing this platform, and if you’re interested in more, check out, for all your health, fitness, and wellness needs.”

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