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Stay Fit Daily

Stay Fit Daily is an effort to encourage people at home to stay active with a variety of different workout routines for everyone (beginner, intermediate, and advanced). Stay Fit Daily isn’t just a catchy title, it’s also the motto. Fitness isn’t a bi-weekly event, it’s a daily appreciation and praise to yourself and your health. Join us on this journey together to find ways to stay fit daily. SFD will be posted to socials at 5pm everyday. We’re all on this journey together and will encourage our friends at home to share their progress by tagging #StayFitDaily, @EPWD & @Ka-netic.

This content series will live on EPWD and Ka-netic socials,, and be included in the Ka-netic email blast. They will be released every day at 5pm EST.


This content series will contain a 30 second trailer and 30 min. (minimum) long form video for YouTube. We will make the trailer fit in both a standard post and stories and we’ll share them with you so you can promote on your socials as well.


If you are interested in participating and creating a Stay Fit Daily, please fill out this form.

Start filming your Stay Fit Daily!

  • Record your intro and include your name, title you’d like to display, and what type of workout you’ll be doing today Intro Example: “Hi - my name is {name} and for today’s Stay Fit Daily we’ll be doing {name of workout}. You’ll need {list out items that are needed to accomplish workout, like a yoga mat, or dumbells}.

  • Record a step-by-step example of your workout, along with modifications (a beginner and advanced modification)

  • Record your outro Outro Example: “Thank you for joining today’s Stay Fit Daily, once again my name is {name}. I hope you enjoyed this workout and please remember - we’re all on this journey together, feel free to share your progress by tagging #StayFitDaily. Thank you to @EPWD, and @Ka-netic for providing this fun and healthy initiative, and if you’re interested in more, check out, for all your health, fitness, and wellness needs.”

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